Upekshā
Book your stay now
Cultivate Harmony, Discover Balance, Embrace Freedom
Upekshā
Experience a wellbeing retreat unlike any other, surrounded by the stunning nature and grandeur of Sri Lanka
“Equanimity or Upekshā grows out of mindfulness and mastering our emotions, then one becomes master of every situation no matter what the situation is, without it one cannot take anything in one’s stride; its significance is that one really lives unconditionally, with harmony, balance & freedom”
8 day Retreat dates:
17th - 24th april 2025
(within aus EASTER LONG WEEKEND)
sri lanka
(possibly 16th -25th with travel)
BACK TO UPEKSHA wELLNESS
True healing & growth considers the whole person and not just their parts
Upeshka Retreat is where you'll unlock the keys to mastering your emotions, cultivating compassionate self-understanding, embracing vulnerability, and releasing protective barriers with love.
Unlock the magic within you and step into a new realm of self-discovery, growth and holistic healing, guided by the transformative elements of movement, authentic connections, playful exploration, and the nurturing embrace of nature.
We bring together
Mind / Body & Spiritual Health
What you will receive
Physical Well-being
Emotional + Mental Mastery
Tools & Knowledge For Growth
What you will experience
Cultural Immersion
Gift Of Nature
Wellness + Wellbeing+ Healing
Choose Upekshā Retreat
For a wellness getaway tailored to your journey. Unveil the reasons behind your choices and reclaim control over your life and your emotions.
Discover the harmony of relationships, the balance between work and play, and the freedom to become your envisioned self, unshackled from past mistakes, triggers, traumas and fears.
Imagine accessing the inherent medicine within you, ready to heal and evolve. At Upeksha Retreat, we guide you to harness the power of your body, nervous system, and mind. With decades of expertise in movement and holistic healing, we equip you with the tools and knowledge needed to master your evolution.
Embark on your journey of evolution with us.
Meet Your Hosts
Shannon Hsu
Psychotherapist, Somatic + Trauma Informed, Yoga, Movement, Breathwork, Reiki +
Meditation Guide
Nathan Newman
Calisthenics, Mobility & Movement Coach & Personal Fitness Trainer, Stuntman, Martial Arts & Circus
Accomodation Options
4 Person
$4000 pp
Max 4 Guests
Four person 'dormitory' room with large single beds, bathroom split with shower room and w/c, balcony and little garden looking towards the lake
Twin Bedroom
$5500 single
$4900 couple pp
Max 4 Guests
Twin bedroom with twin four-poster beds, ensuite bathroom with shower, balcony looking towards the lake
Twin + Mezz
$5500 single
$4900 couple pp
$4000 single on mezz level
Max 5 Guests
Twin bedrooms with an extra single bed on a mezzanine level, ensuite bathroom with shower in bathtub, larger verandahs looking towards the lake, air-conditioned
(no ceiling fan)
Double + Mezz
$5800 single
$5200 couple pp
$4000 single on mezz level
Max 3 Guests
Double bedrooms with an extra single bed on a mezzanine level, ensuite bathroom with shower in bathtub, small verandahs looking towards the lake, air-conditioned (no ceiling fan).
Double Bedroom
$6200 single
$5500 couple pp
Max 2 Guests
Double bedroom with four-poster double beds, ensuite bathroom
with shower, balcony
looking towards the lake,
PP = Per Person
Couple = 2 people sharing 1 bed
Single = 1 person 1 bed
Pricing:
Prices are per person & includes:
- 8 days accomodation of chosen room
- 3 x meals per day
- Airport pick up + drop off*
- Specialised workshops
- Local gratituty for group+ taxes
- Group cultural immersions + activities
- Private driver + van for the group
- In house private Chef, team of cleaning & kitchen staff
It does NOT include
- Flights
- Insurance + Visa
- Alcohol
- Personal trips & add on activities + shopping + spending
Conditions:
- All deposit payments are non-refundable.
- For cancellations by December 1, 2024, 20% of full payments will be refunded.
- For cancellations by February 1, 2025, 10% of full payments will be refunded.
Payment Schedule:
Deposit
Secure Your Spot | $500
Non Refundable
First Release
October to November 2024 | 10% OFF
Receive 10% off advertised pricing
Booked & paid in full in OCT - NOV
Second Release
December to February | 5% OFF
Receive 5% off advertised pricing
Booked & paid in full in DEC - FEB
Payment Plan
Monthly Payments | $500 (min per month)
+ 5% monthly payment surcharge
100% of remaining amount must be paid by 1st of April 2025
There are no refunds for any monies paid via payment plan.
Trip
Sample
Nature Hikes
Temple, Tea Plantation & Waterfall Visits
Traditional Blessing
Community Volunteering
Sigiryia Fortress Climb
Kandy City Tour
Local Art Work Class
Sri Lankan Cooking Class
Traditional Cultural Dance Show
Cultural Immersion
Self Mastery
Movement workshops
Nervous System & Psychoeducation
Energy Healing / Clearing
Sunrise & Nidra Yoga
Sound healing
Breathwork
Somatic Therapy
Meditation
Fitness & Mobility
Add On Examples
Book an Aruvyvedic or theraputic massage
Visit the local towns
Walk down to the local markets
Grab a Tuk Tuk and visit local tea plantations and more
Visit Pigeon Island + Snorkel
Free Activities To Do
Use of the:
paddleboards (4), kayaks (2)
mountain bikes (3).
Hikes & walks around the property
Outdoor pool
Swimming in the lake
(safety floats provided for free)
Games + reading
Amplify Your Trip By:
Choose to book a session with your hosts during any free time you have on the trip to escalate and magnify your growth and learning potential!
Psychotherapy Sessions
Personal Training Sessions
Private yoga, breathwork or meditation session
Private Reiki Energy Clearing
Booking Private Sessions With Shannon & Nathan
Want to explore Sri Lanka more?! Extend your trip past the retreat days and take the time to visit:
The Capital City Colombo
The beautiful beaches & surf spots down South in Galle
The ruins and ancient history sites of Anuradapura
Come earlier or leave later and extend your stay at the beautiful retreat
Extending Your Trip In Sri Lanka
Extending Your Trip To Asia
Take the opportunity to explore more of Asia after the retreat finishes!
Sri Lanka is 3 hour flight from The Maldives
2 hour flight from India
4 hours to Dubai
Example Schedule Of A Day
Day 1 | Day 2 | |
7:00 AM | sunrise workout by the lake | depature - packed breakfast |
8:15 AM | breakfast | climb Sigyriya Rock |
10-3pm | workshops - emotional regulation= nervous system reset, effective communication, boundary setting, somatic tools + co-regulation | |
1:00 PM | lunch | lunch |
3:00 PM | free time | |
5:00 PM | art workshop by the lake | cultural dance show |
7:00 PM | dinner | dinner @ Kandy Lake Club |
8:30 PM | yoga nidra + breath work | departure back to retreat |
travel to Kandy City
Temple of the tooth +
Botanical gardens
Kandy City - markets
Food
Food is cooked by your in house Chef & you will be served a carefully developed fixed menu that caters well to vegan, vegetarian and flexitarian diets, (fish chicken & prawns).
(Some elements are of course subject to seasonal availability).
Our food offering includes:
Breakfast
Breakfast - A daily changing nutritious vegetarian breakfast. Our chefs will be serving up homemade nutty granola, overnight oats, seasonal fruits, freshly baked bread, homemade nut butters/spreads and local buffalo curd/coconut milk. Followed by your choice of local farm eggs or more traditional Sri Lankan breakfasts of roti, hoppers and dhal curry.
Lunch
Eat the rainbow at lunch with a selection of raw salads, sprouted beans, homemade dips, lighter curries, roasted vegetables and seeds.
Dinner
Dinner - Start your evening meal with a “digestif” elixir and a nourishing soup. We cook up traditional Sri Lankan plant-based curries and brown rice with daily changing local veggies. End your meal with an (optional) refined sugar, gluten-free, guilt-free and vegan dessert.
Also included
King coconuts for each client after class, Tea and coffee throughout the day & Herbal tea can be provided upon request
See you soon —
We’ll be waiting for you.
Don’t Miss Out Reserve Your
Spot Now:
Secure Your Spot!
Once your deposit is received we will be in touch with further information!
Send us a msg via Whatsapp: +61 413 858 810
BACK TO UPEKSHA wELLNESS
Got Questions?
Find answers to questions we always receive below. If your query is not there, send us a message!
We’re here to help!
Send us a msg via Whatsapp: +61 431 930 659
Frequently Asked Questions?
What is the typical group size for the retreat?
Our retreats are designed to create an intimate and supportive environment. We typically host small groups of up to 15 people to ensure personalised attention and a close-knit community experience.??
Are there any prerequisites or experience required to join the retreat?
No prior experience in yoga, meditation, or wellness practices is required. Our retreats are open to everyone, regardless of their background or experience level. All activities are designed to be accessible and supportive for beginners as well as experienced practitioners.
Is there internet access or phone signal at the retreat location?
We encourage participants to disconnect from technology as much as possible to fully immerse themselves in the retreat experience. However, there is internet access and phone signal available!
What kind of support is available for participants with special dietary needs or allergies?
We are committed to accommodating dietary restrictions and allergies. Please inform us of your specific needs when you register, and our in-house chef will work with you to ensure that your meals are safe and enjoyable
Is the retreat suitable for solo travelers?
Absolutely! Many of our participants come alone and find the retreat to be a welcoming and inclusive environment. It's a great opportunity to meet like-minded individuals and form meaningful connections.
What measures are in place for health and safety, incl injury prevention/ support during the retreat?
All participants must obtain travel insurance to attend the retreat. Our certified instructors, all up-to-date with First Aid and CPR certifications, lead the activities, including yoga and movement workshops. We have our own driver, first aid kit, and vehicle for emergency support. Participants with past or current medical conditions must obtain medical clearance before attending.