Sri Lanka
Eight days
Come home to yourself
If you’re craving something deeper than a getaway,
a chance to hit reset and come home to your whole self,
this is your invite
Why Sri Lanka?
Because It Feels Like Home
We didn’t pick Sri Lanka just because it’s beautiful (though it’s breathtaking). We chose it because this island holds the same spirit we want to bring to your life: grounded, soulful, and full of surprises.The land here breathes healing — from quiet tea hills to the rhythm of crashing waves. The culture reminds you that joy and resilience can exist together. This place encourages you to slow down, listen to your body, and find clarity that’s hard to find anywhere else.When you arrive here, it’s like the world’s noise fades, and you’re left with what really matters.great love
Who Is This Retreat For?
(And Who It’s Not For)
We want to be real with you, this retreat isn’t for everyone. If you’re looking for a quick fix, a selfie moment, or just a vacation, this probably isn’t your scene.
But if you’re the kind of person who’s ever felt restless in the wellness world, who’s hungry for something real, to face your shadows and find your light, to build friendships that last, to laugh until your belly hurts, and to show up fully in your own life , then yes, this is for you.
If you want to drop the “shoulds,” embrace your full humanity, and stop settling for less than your soul craves, you belong here.
What Makes This Retreat Different?
You might wonder,
There are so many retreats out there, what’s the difference?
Here’s the honest truth
We don’t do cookie-cutter schedules or shallow practices. Every moment is designed with intention, not just to make you feel good for a weekend, but to help you make lasting change.
You’ll leave not just relaxed, but empowered. Not just rested, but clear on your next steps in life.
We don’t do cookie-cutter schedules or shallow practices. Every moment is designed with intention, not just to make you feel good for a weekend, but to help you make lasting change.
Here’s What Your Days Will Feel Like
Imagine waking up to a gentle stretch with the sunrise, followed by fresh tropical fruit and a warm cup of tea. The morning moves are flowing, yoga, dance, or breathwork, whatever your body needs.
Workshops aren’t lectures. They’re honest, soulful conversations that meet you where you are, offering tools to navigate life’s ups and downs with grace.
Afternoons are for exploring the island or simply resting in a hammock, knowing you’re surrounded by a community that holds you.
Evenings bring music, storytelling, and laughter under open skies. This isn’t a retreat for checking your phone, it’s a retreat to check in with your soul.
Why Join Upeksha Wellness?
Because You Deserve This
It’s easy to put yourself last. To keep pushing through, waiting for the “right time.” But what if the right time is now?
Because when you don’t take this chance, you risk staying stuck, feeling disconnected from your body, your joy, your purpose.
Joining Upeksha means choosing yourself. It means investing in your well-being without apology. It means stepping into a circle of support that lifts you, challenges you, and celebrates you.
This retreat is an act of self-love, one that ripples into every part of your life.
Voices From Our Community
Maya S
I almost didn’t believe I needed this retreat, but it showed me how to live with intention and joy. It was hard, beautiful, and exactly what my soul craved
James K
I came searching for peace and left with a family. The connection and healing I found here changed everything.
Aisha R
Upeksha isn’t just a retreat, it’s a revolution in how you see yourself and your life
Friendly FAQ
What if I’m new to retreats or wellness?
Totally fine! We welcome all levels — you don’t have to be an expert or have it all figured out. This is a space for exploration and growth, no matter where you’re starting.
What should I
bring?
Just yourself, comfy clothes, an open heart, and a willingness to try new things. We’ll take care of the rest.
Is this retreat suitable if I have physical limitations?
Yes! Our movement sessions are adaptable, gentle, and inclusive. We honor your body’s needs and encourage you to move at your own pace.
How big is the group?
We keep it intimate to foster real connection, Just 10 amazing souls sharing this journey
What if I need support during the retreat?
Our team is here for you every step of the way, ready to listen, guide, and hold space whenever you need it.
What’s Included in Your Retreat
Daily yoga
Fitness & movement activities
Nervous system
Emotional mastery workshops
ECO-luxe villa accommodation
Nourishing meals
Deep connection circles
Embodied practices
Local excursions
Creative play, dance, and downtime
Auyverdic doctors treatments massages
Still Wondering If This Is For You?
If you’re asking yourself “Is this really going to help me?”, hat question is part of your journey.
You’re already halfway there by showing up here.
If you want to talk, ask questions, or just hear more about what to expect, we’re here.
Don’t let doubt hold you back from a week that could change everything.
This Is Your Moment — Don’t Let It Slip Away
Spaces are limited because we want to keep the experience intimate and personal. When they’re gone, they’re gone.
Say yes to yourself. Say yes to a week that will stay with you forever.
Not Ready Yet? Let’s Stay Connected
Get early access to upcoming retreats, Festival of YOU dates, and heartfelt wellness tips delivered straight to your inbox.
It’s okay to ask before you leap
Your Well-being, Our Commitment
At Upeksha Wellness, we prioritise your safety, comfort, and transformation. Our experienced facilitators create a supportive and inclusive environment where you can feel fully held and empowered throughout your wellness journey. We stand by the quality and authenticity of our retreats, with clear policies designed to respect your time and investment. Join a community rooted in trust, care, and deep connection — your experience matters to us.
Refund Policy
Refunds will be processed to the original payment method within 14 business days of cancellation approval.
If the retreat is cancelled by Upeksha Wellness for any reason, full refunds including deposits will be issued.
No refunds or credits are given for no-shows, late arrivals, or early departures.
Cancellation Policy
A $1,000 deposit is non-refundable to secure your retreat spot.
Cancellations made 90+ days before the retreat receive a full refund minus the deposit.
Cancellations made 60–89 days before the retreat receive a 50% refund minus the deposit.
Cancellations made less than 60 days before the retreat are non-refundable.
Please notify us in writing to initiate your cancellation.
Legal Disclaimer
Participation in any Upeksha Wellness retreat or event is voluntary and at your own risk. Upeksha Wellness and its facilitators are not responsible for any injury, loss, or damages incurred before, during, or after the retreat.
Our programs are not a substitute for medical or psychological treatment. If you have a medical condition or mental health concern, please consult a qualified professional before registering.
Upeksha Wellness reserves the right to make changes to the retreat itinerary, facilitators, or location for operational reasons. In such cases, we will notify participants as soon as possible. By registering, you agree to these terms and policies and acknowledge that you have read and understood all provided information.
All personal information collected is handled in accordance with our Privacy Policy.